By Esly Caldwell LAc Toxins are ubiquitous in our environment. Toxins from plastics, heavy metals, industrial chemicals, pesticides, insecticides, paints, personal care products, vehicle emissions and more are in our air, food, water and homes. Millions of Americans are exposed to these toxins … [Read more...]
Natural Strategies for Staying Healthy During Cold & Flu Season
Staying healthy is a unique challenge during cold and flu season. And with the flu season upon us, we need to do all that we can to keep our immune systems operating at an optimal level. The most significant lifestyle considerations for the strength of the immune system are stress, exercise, … [Read more...]
