Cleansing and detoxing is a trend that is growing in popularity and more and more people are understanding why it is so important to periodically flush your system. Imagine your body as an individual working at a desk and everyday all day they keep getting more and more work loaded onto that … [Read more...]
April 2019 Newsletter: New Hours & Classes, Best of Cincinnati, Videos and More!
April 2019 News: Best of Cincinnati AwardNew Hours Starting May 6Acupuncture for AllergiesVideo: What is Qi?Nettle the Other Green TeaUpcoming Classes and Events Voted Best Acupuncture Practice in Cincinnati! We won City Beat's reader poll! Thank you for voting us for Best Acupuncture … [Read more...]
Nettles: The Other Green Tea
While many people view stinging nettle as a nuisance and weed, it is actually a local super food full of nutrients and healing potential. When the leaves are dried it can be helpful for treating a number of conditions and it happens to grow wild throughout southwest Ohio. Benefits of taking … [Read more...]
The Detox Imperative: Why and How to Detox
By Esly Caldwell LAc Toxins are ubiquitous in our environment. Toxins from plastics, heavy metals, industrial chemicals, pesticides, insecticides, paints, personal care products, vehicle emissions and more are in our air, food, water and homes. Millions of Americans are exposed to these toxins … [Read more...]
Delicious Fermented Cranberry Recipe
Did you know that research now says that a healthy immune system is linked to a healthy gut? But what does a gut need to stay healthy? Probiotics! One of the best ways to keep your microbiome on the up and up is through consumption of fermented foods. Fermenting foods goes way back in time, long … [Read more...]
